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Through her YouTube channel and guest appearances on podcasts like Live Well Earn Well, Aderet advocates for an evidence-based, natural approach to nutrition and cultivating a positive, wholesome relationship with food as a foundation for life.
Is a low FODMAP diet beneficial for patients with inflammatory bowel disease
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Consider temporarily reducing intake of sulphur-rich foods including cruciferous vegetables (broccoli, cauliflower), allium vegetables (onions, garlic), red meat, eggs, and legumes
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GLP-1 binds to its receptors in the hypothalamus and triggers neurons that promote fullness and minimizes those that promote hunger
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