These findings highlight the importance of effective supplementation and hydration strategies in enhancing endurance and reducing exertion in swimmers, contributing to sustainable water management practices for athletes in aquatic sports
Our findings should be viewed as being significant but tentative, as future studies are needed to examine these questions in a much larger and more diverse population, notes Joseph Rizzo, the studys co-author and Simmons Lessell Professor of Ophthalmology at Harvard Medical School
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