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Therapy may also help someone identify their mental barriers to weight loss and help them address these challenges

Foods such as fish, poultry, eggs, dairy products, lean meats, and soy-based proteins provide robust amino acid profiles that support muscle maintenance

doi:10.1016/j.ddmec.2009.02.001

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Nutrition considerations remain critically important, particularly ensuring adequate protein intake and incorporating consistent resistance training to help preserve lean muscle mass during weight loss