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Mount Sinai, Vitamin B12 deficiency anemia, Niranjan N Singh, Florian P Thomas, Alan L Diamond at al, Vitamin B12-Associated Neurological Diseases, Medscape Mathew, A.R

Dosage and supplements Because L-theanine is almost exclusively found in tea leaves, it can be hard to get enough from foods and drinks alone to notice its positive effects

Generalmente, se recomienda consumir este suplemento junto a alguna comida que contenga carbohidratos y protenas, ya que estos nutrientes ayudan a mejorar su absorcin y eficacia

Indulge in stress-relieving activities like meditation, as high stress may lead to emotional eating that may cause weight gain over time (16)

J Inflammation Res (2021) 14:57586

Bluher M