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Therefore both B12 and folate deficiency can result in anaemia and intestinal atrophy

Your ideal frequency comes down to what you're aiming for and where your levels sit now

Mood and mental clarity: Adequate B12 levels contribute to better focus, memory, and emotional well-being

Individuals with absorption issues, such as those with gastrointestinal disorders or certain genetic conditions, may not benefit from oral supplements

This can increase your need for B12 supplementation, and injections may be especially helpful in these cases

B12 is present in supplements and foods that have been fortified, making them potentially easier to absorb