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Consuming foods with soluble fiber creates short chain fatty acids like butyrate , which directly increases GLP-1 production
Research on L-Carnitine has documented cardiovascular benefits including improvements in cardiac muscle function and contractility, reductions in LDL cholesterol and triglycerides with corresponding increases in HDL cholesterol, modest blood pressure reductions in overweight individuals, and insulin sensitivity improvements through effects on glucose metabolism signaling
About the Author Maryke Louw is a chartered physiotherapist with more than 20 years' experience and a Masters Degree in Sports Injury Management
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Additionally, even with smaller portions, choosing foods high in refined carbohydrates and unhealthy fats can prevent a sufficient caloric deficit
Solnul Resistant Potato Starch (RPS) Solnul is a prebiotic resistant starch that selectively feeds Bifidobacterium to support optimal digestion and gastrointestinal health
