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Estrogen fluctuates

Obesity is the biggest risk factor for Type 2 diabetes, and substantial weight loss can help in reversal and remission of the disease, as well as reduced risk for conditions like high blood pressure, dyslipidemia, heart disease, and stroke

Aerobic exercise (running, cycling, swimming, brisk walking, and weight training) has been seen to be effective in weight maintenance

Antacids: If your gas pain is accompanied by a burning sensation, it's likely linked to acid reflux

Symonds, Fatemeh Ramezani Critical Reviews in Food Science and Nutrition .2026

Last thing Ill say If youre in the early weeks and food feels weird or frustrating or just not how it used to be, youre not failing