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BOTTOM LINE: GLP-1s move more than the number on the scale Mounting evidence suggests that GLP-1 medications have significant cardiovascular benefits beyond their effects on weight loss, possibly through anti-inflammatory pathways

The improvement in energy levels can also help you exercise more effectively or for extended periods, which can further assist you in reaching your weight loss goals

Severe Abdominal Pain or Cramping: While mild cramping can occur with some laxatives, intense or persistent abdominal pain, especially if accompanied by bloating, should be immediately reported to a medical professional

A fitness or wellness credential is recommended but not required

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The goal is to make the most of what you can eat and get the most bang for your buck in nutrition