Obesity 17 (4), 619621 (2009)
Last reviewed: June 25, 2026 Last updated: June 25, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
This method has been shown to be effective for anxiety, but its mechanism of action is not fully understood, and evidence suggests it works best when used in combination with medication and cognitive behavioral therapy
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Treating GLP-1 medication as a non-negotiable part of your monthly budget (like rent or utilities) rather than a discretionary expense helps prioritize consistent treatment
And if you just want to trim the stubborn fat from your waist, resist the urge to follow any quick and easy weight loss tips you find on the internet