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Avoid excess sugar and processed foods (which have excess sugar)
Given this approach starves beneficial gut bacteria, it is best used as a last resort and for a short period of time to avoid long term dysbiosis
doi:10.1038/s41387-021-00149-0 21
GCGR knockout mice had unusually high levels of plasma GLP-1, which was shown to be due to increased L-cell number induced by GLP-1 action, even though L-cells do not express GLP-1R 129
It is not a generic or substitute, it is the same molecule, tirzepatide, formulated and dispensed under medical supervision
You can explore specific meal planning strategies in our calorie guide for semaglutide or our tirzepatide calorie guide
