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Low B12 levels are linked to mood changes and irritability
Its selectivity is just as important
If youre planning to become pregnant, you might need extra supplementation to reach the recommended 400 mcg of folic acid per day
Unfortunately I'm also seeing tons of ppl taking tons of stuff like this without dieting or exercising and complaining that "it's not working" my sister in law piles a quarter pound of cheddar and some ranch dressing on everything she eats and thinks these things don't work It has been a game changer for me
This may be more likely in people following vegan diets, some vegetarian diets or diets with limited animal products
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