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Koushki M, Amiri-Dashatan N, Ahmadi N, Abbaszadeh H, Rezaei-Tavirani M
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Including healthy fats in your meals might help you feel satisfied between meals, and some women notice they feel better when they have carbohydrates from whole foods rather than over-processed, low-quality sources
The key is working with experienced professionals who can guide you toward the most effective approach for your specific needs
Nausea, fullness, constipation, or poor appetite are making it hard to eat consistently
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