Outcomes observed in clinical trials may not reflect future realworld use
Burn it
Particularly vitamin B2, folic acid, vitamin A, and vitamin B12 strongly reduce a broad range of protein modifications including primary Maillard-, advanced Maillard-, oxidation-, deamidation as well as deamination products
However, our own experimental work and that of others on methionine load-induced hyperhomocysteinemia are inconsistent with these hypotheses
(In other words, if youre getting a lot of fiber, cut back and see what happens, and if youre hardly getting any, increase and see if that helps.) But keep in mind that digestive discomfort on a GLP-1 may have nothing to do with your fiber intake
doi: 10.1016/j.obpill.2022.100047.