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Vitamin B12 (Cobalamin) : As discussed previously, it supports red blood cell formation, neurological function, and DNA synthesis
Others come in periodically for energy boosts or immune support
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Without coenzyme B12, tetrahydrofolate cannot be produced from 5-methyl tetrahydrofolate leading to folate deficiency
This vitamin is present in dairy products, liver, fish, and meat
Estrogen-driven collagen decline accelerates during perimenopause, and substrate is typically already more depleted at baseline
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