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*Correspondence: Mohammed Mahmmoud Fadelallah Eljack, [email protected] ORCID: Bisma Fatima Hammad, orcid.org/0000-0001-5558-3889

Both are meant to be used alongside lifestyle changes: They arent quick fixes or short reset-style treatments

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Recommended use: take 1-2 capsules two times a day with a meal

The fastest way is to simplify your routine: use a gentle cleanser, apply a hydrating moisturizer with barrier-repairing ingredients (like ceramides, cholesterol, and fatty acids), avoid actives (retinoids, acids, vitamin C if irritating), and wear sunscreen daily

Commitment is key