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B12 is water-soluble, meaning your body excretes what it doesn't need rather than storing it to potentially harmful levels
If you take anything else, check it against the full list below
Results tend to be most noticeable when paired with calorie control, strength training, hydration, and regular movement
Earlier intervention, while some follicle function remains, produces better outcomes than waiting until loss is complete
Some medications, such as metformin (used for diabetes), may affect B12 absorption rather than conversion
Excess B12 is stored in your liver.) Coenzyme means they work to power enzymes
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