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This simple blood test costs $20 to $50 and provides clear information about whether supplementation makes sense

Photo by Innerbody Research About one in three adults worldwide has nonalcoholic fatty liver disease (NAFLD) often without realizing it.1 This common but quiet condition can inflame the liver and raise the risk for cirrhosis, type 2 diabetes, and heart disease.2 3 Tauroursodeoxycholic acid (TUDCA) is one of the few supplements with human research pointing to potential benefits for liver health.4 In small clinical trials, it has improved hepatic insulin sensitivity a key factor in managing fatty liver disease.6 Early research also points to possible benefits for brain health and other concerns tied to cellular stress.7 8 The trouble is, many TUDCA supplements are underdosed, untested, or overhyped

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