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High-dose B12 supplements, even 1,000 mcg daily, are generally safe because the body uses what it needs and excretes the rest
Users must weigh this cost against the potential for faster, more complete recovery and reduced time away from work or activities
Physical Activity Exercise has been shown to influence the microbiome positively and improve insulin sensitivity
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If gut health is the priority, a fiber-rich diet and good sleep do as much heavy lifting as any supplement
The stuff about nitric oxide and blood vessel function made sense to me from a biological standpoint
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