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While L-carnitine delivers the fuel (fatty acids) into the mitochondria, CoQ10 acts as the essential spark plug within the electron transport chain to convert that fuel into ATP
As Robbins said, since no safe amount for fisetin supplementation has been established, we suggest obtaining fisetin from food
W.et al (1997)
Exercise, as a vital non-pharmacological intervention, holds great promise in preventing, treating, and rehabilitating NDDs, as it can directly or indirectly suppress ferroptosis and mitigate NDD progression by regulating iron metabolism, oxidative stress, and exerkines expression
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