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In addition, strict avoidance of sun exposure is suggested as well as year round full spectrum sunblock

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Researchers originally became interested in DSIP because of its connection to deep sleep cycles, particularly delta wave sleep, which is the most restorative phase of sleep

As with all aspects of our health, the most important thing is to maintain a balanced diet and to talk to your doctor if you have any concerns

These insights allow you to design more accurate research protocols or health interventions based on real biological data not guesswork