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This article will break down the differences between vitamin B12 injections and oral supplements to help you understand which option might be best for your specific needs

While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy

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While serious side effects are rare, its crucial to be aware of them

It also Some good sources of vitamin C include: While some foods can raise your platelet count, others, including some beverages, can lower it