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Published literature going back decades doesn't show significant adverse effects at typical doses
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Its not just about preference its all about something called intrinsic factor If your body doesnt produce enough intrinsic factor, you wont absorb B12 properly from food or tablets no matter how many you take
It also inhibits TGF-beta1, a cytokine that promotes fibrosis
NAD+ Intermediates: The Biology and Therapeutic Potential of NMN and NR
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