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A balanced diet that is low in calories but rich in nutrients is essential to maintain good health during periods of calorie restriction, while exercise should be made a part of everyday life whenever possible

However, it requires medical supervision and is not a feasible option for daily supplementation

A healthy diet can help support the body's natural glutathione levels, but the amount obtained directly from food may vary depending on dietary habits, age, lifestyle, and overall health

Dc ng hc l nhng tc ng ca c th i vi thuc trong sut qu trnh thuc i vo, trong v i ra khi c th- bao gm cc qu trnh hp th, sinh kh dng, phn b, chuyn ha, v thi tr

On le reprsente de manire simplifie par GSH (forme rduite) ou GSSG (forme oxyde)

This is also true, of course, in biological experimentation