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Well help you understand your options and whether a B12 injection could be right for you
The published research on oral B12 bioavailability consistently shows around 1% absorption meaning of a 1000mcg oral dose, only about 10mcg actually reaches your cells
AHK-Cu vs
Chery, Celine, et al
You may wish to use a Bcomplex vitamin like the one by Pure Encapsulations that has under 50 mg of vitamin B6 (again, higher doses can suppress prolactin levels and lower milk production), or use individual B vitamins
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