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Youre not alone in asking this, and the answer, as with most things in complex biology, is far from a simple yes or no

But what does that mean in practical, everyday terms

For musculoskeletal indications, the guideline is progressive load reintroduction starting no earlier than 6 to 8 weeks, with full training not before 3 months for significant tendon injuries regardless of how good the patient feels

Common doses range between 600 mg to 1200 mg of glutathione per session, sometimes combined with vitamin C to enhance absorption and effectiveness