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It helps slow the breakdown of carbohydrates in the digestive system, leading to more controlled blood sugar responses after meals
Fermented foods: microbiota support Microbiota-GLP-1 link: A healthy microbiota = optimal SCFA production = L cell stimulation = more GLP-1 Natural probiotic foods: Kefir: 1 glass/day (10 billion probiotics) Raw sauerkraut: 2-3 tablespoons/day Kimchi: Everyday Condiment Miso: Soup or seasoning Plain yogurt: 1-2 per day (live cultures) Frequency: Daily for optimal effect 5
Int J Mol Sci (2013) 14:326584
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was supported by the National Institute of Health (1 K22 CA201088-01
Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of medications primarily prescribed for the management of type 2 diabetes mellitus and, more recently, for weight management in adults with obesity or overweight with comorbidities
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