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This is why it has been used in skincare products for ages
But when boosting your B12 levels, should you reach for a supplement bottle or opt for a Vitamin B12 injection
In more rare yet severe cases, you may experience: Itching or a feeling of swelling all over the body Muscle cramps and weakness Upset stomach and urinary problems Swelling in the ankles or feet Unusual tiredness Irregular heartbeat or trouble breathing If these side effects occur, consult your healthcare provider before continuing B12/MIC
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Steady daily dosing is the standard
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