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10.1210/CLINEM/DGAA690 36 KociuszkoM.BuczyskaA.KrtowskiA
Despite these benefits, clinicians should be aware of specific considerations
9 Exercise reduces anxiety through several mechanisms: it lowers cortisol levels, increases endorphins and serotonin, provides a distraction from worried thoughts, and builds a sense of achievement and self-efficacy
If you find yourself relying on over-the-counter antacids daily
Dried herbs and spices
Wei R, Zhao Y, Wang J, Yang X, Li S, Wang Y, et al
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