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Our bodies do not produce vitamin B12, and these B vitamins are water-soluble so our body does not store them either

NNMT transfers a methyl group from S-adenosyl-L-methionine, known as SAM, to nicotinamide

Fridays offers MIC-B12 injections for those seeking supplemental support as part of a broader health plan

Methylcobalamin is the active coenzyme form of B12, while cyanocobalamin is a synthetic form requiring conversion in the liver

Section 5 says

What does carry over is anything structural you built during the cycle: muscle, training capacity, insulin sensitivity gains that follow from lower fat mass, and eating patterns you can maintain