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Most people notice a small boost in energy within a few days, but it can take 12 weeks to feel a clear and steady improvement
The label states that vitamin B12 is important for growth, cell reproduction, blood formation, and nerve tissue
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It is not a weight loss agent, and the honest answer is that B12 has not been shown to increase the amount of fat you lose
If recommended by a healthcare professional, a B12 injection before travel is often scheduled several days before departure
The British Dietetic Association recommends vegans take a daily supplement of at least 10 micrograms or a weekly supplement of 2,000 micrograms, as plant-based diets lack natural B12 sources
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