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The difference matters much more than the word itself
These disrupted chemical signals blunt your brains impulse control while also overstimulating its rewards center, driving intense daytime cravings for quick energy
Hepatology 2012
The difference between medications became more obvious as time went onthe difference in weight loss was 5% after three months, but ended up at 15% after 12 months
Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods
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