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As an antioxidant, it is thought to reduce DNA damage

Effect of bariatric surgery on thyroid function in obese patients: a systematic review and meta-analysis

It doesn't go in and obliterate any bacteria that might be present

Anti-HSP autoantibodies are elevated in patients with a wide range of inflammatory and autoimmune conditions, including RA, 427 juvenile idiopathic arthritis, 439 psoriasis, 440 SLE, 441 atopic dermatitis, 442 and celiac disease

Ten minutes done three times a week beats one long session that leaves you too sore to continue

Reduces intestinal inflammation: Helps to alleviate inflammation in the gut, leading to improved comfort and digestive health