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As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery)

Weeks 1-4: 0.25mg weekly subcutaneous injection Weeks 5-8: 0.5mg weekly subcutaneous injection Weeks 9-12: 1.0mg weekly subcutaneous injection Weeks 13+: 1.0mg maintenance or increase to 1.7-2.4mg based on response The starting dose of 0.25mg per week produces minimal appetite suppression but allows gastrointestinal adaptation

Stelo Sensors by Dexcom (2-pack, 30 days)

Temperature, light, and time are the three variables that determine whether your medication maintains its intended appearance and potency