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Adults generally require around 1.5 micrograms per day and pregnant or breastfeeding women require up to 2.8 micrograms a day
Coverage is more likely when: You have a diagnosed deficiency: blood work shows your B12 level is below the standard range
Methylcobalamin : Helps support nerve health, mental clarity, and sustained energy levels
B12 is involved in metabolizing different fats and carbohydrates, contributing to a healthy metabolism and overall energy balance
Tests for folate levels should not be carried out unless a full blood count and mean cell volume show and macrocytosis
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