Its also been linked to decreased DOMS, but along with increases in peak power, especially in men.26 And a study in combat sport athletes found that a daily dose equal to about 6g for a 200lb person could improve immunity and hormonal markers.27 Taken together, that could help prevent the dreaded sickness lapse, when a week-long illness throws a wrench into your training
Rapid-onset swelling, breathlessness, or palpitations
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