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2020), study conducted by Hertzler and Clancy (2003) found that milk kefir consumption can reduce the degree of flatulence by 71% while De Vrese (1992)s finding that the level of -galactosidase activity induced by microorganism in milk kefir is 60% higher than in yogurt, provided possible explanation that intestinal absorption of lactose was improved

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How much is needed to derive this effect is debatable, but it's unlikely energy drinks contain enough of it to get you there

The body may interpret significant caloric restriction as a stressor, potentially affecting reproductive hormones and libido

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