After donating electrons, it becomes oxidized and is then recycled back to GSH by glutathione reductase using NADPH, creating a continuous antioxidant recharge loop that supports day-to-day cellular resilience
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There are two main types of melanin: eumelanin, which is darker (brown or black), and pheomelanin, which is lighter (yellow or red)
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At the same time, habits like late-night screen time , irregular meals or stress can further disrupt this balance leading to stronger cravings and a tendency to eat more when the body is meant to be winding down