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Translational and Clinical Pharmacology, 24 , 137142
To improve methylation, increasing foods high in folate, B12, and B6 are important nutrients to get daily
Regardless of frequency, the total weekly dose remains the same
As you age, your body doesnt make as much GSH and the levels of the protein in your tissues drop
However, the levels of glutathione can reduce due to age, high blood sugar levels, excessive alcohol use, excessive exercise, exposure to toxins, and illness
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