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Kannt A et al

(What Does It Do?) Vitamin B12 is an essential vitamin thats crucial for many vital metabolic and hormonal functions including the production of digestive enzymes and carrying important nutrients into and out of cells

For all populations at risk for vitamin B12 deficiency, B12 supplementation can be critical to optimal health and well-being

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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions