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[5] [6] Soluble fibre (found in oats, beans, lentils, and fruits) helps soften stools, whilst insoluble fibre (in wholegrain bread, brown rice, and vegetables) adds bulk and promotes transit

PMID 22217824

Diabetes 50:17201728 Kjems LL, Holst JJ, Vlund A, Madsbad S (2003) The influence of GLP-1 on glucose-stimulated insulin secretion: effects on beta-cell sensitivity in type 2 and nondiabetic subjects

10.1096/fasebj.12.12.1173 119 SwenneI

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Probiotics Why theyre used: Probiotics were popular in CRs survey not only for promoting overall health but also for strengthening immunity