They not only aid in the weight loss process, but provide the body with much needed essential vitamins and minerals it is lacking
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Eryptosis and oxidative damage in diabetes mellitus and its complications Type 2 diabetes mellitus (T2DM) is associated with several long-term complications, including tissue damage and several complex syndromes such as cataracts, renal dysfunction, nerve damage, atherosclerosis, and the shortened lifespan of erythrocytes [306]
"Associations of Maternal Vitamin B12 Concentration in Pregnancy With the Risks of Preterm Birth and Low Birth Weight: A Systematic Review and Meta-Analysis of Individual Participant Data"
But does vitamin B12 give you energy regardless of the cause
PMID: 30107169 | doi:10.1016/j.lfs.2018.08.026