This particular amino acid is critical to providing fatty acids to the mitochondria in each cell that fuel energy production
Early data also suggest potential benefits in liver disease, obstructive sleep apnea, chronic respiratory disorders, neurodegenerative and psychiatric conditions, reproductive dysfunction, obesity-associated cancers, and sepsis, although these remain investigational
Common adverse effects include nausea, vomiting, diarrhea, and constipation
How do I know if I need B12 supplementation during GLP-1 therapy
The goal is the same regardless of which route you take: meaningful, lasting improvement in your health and quality of life
A 1999 study estimated that 10%-15% of people over the age of 60 are affected by B12 deficiency