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While results from IV ALA studies are consistently positive, the picture is more mixed when it comes to oral-only supplementation: A four-year randomized trial found no significant improvement in a composite measure of nerve function with 600mg/day of oral ALA compared to placebo

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This may be especially beneficial for individuals focused on longevity, athletic performance, or recovery from burnout

Human clinical evidence is promising but remains limited in several areas

Glutathione Precursors All the relevant precursors of glutathione

doi: 10.1186/s12889-020-09049-x 123 KurtzkeJ