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What is the recommended sublingual dose of vitamin B12 (cobalamin) for treating vitamin B12 deficiency?

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Protects against heart disease and age-related memory decline by lowering levels of homocysteine, an unhealthy amino acid produced when you digest proteins Vitamin B12: Makes your entire nervous system work more efficiently by maintaining the insulating coating around each nerve fiber, called the myelin sheath giving you a feeling of clean energy, without the jitteriness of caffeine drinks Boosts brain and memory power Essential for healthy red blood cells that carry oxygen to every part of the body Can also reduce homocystine levels to protect against heart disease May help Chronic Fatigue Syndrome, depression, and lack of mental focus and concentration May protect the brain against Alzheimers Disease by lowering levels of tumor necrosis factor-alpha (TNF-alpha)

The compounds could potentially be combined, as their mechanisms do not overlap

As a result of B12 shots, you will be able to gain more energy, function better cognitively, and grow red blood cells more efficiently

These are: Older people Vitamin B12 deficiency is more common in older people, affecting around 1 in 20 aged from 65-74 and 1 in 10 over the age of 75