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Despite widespread marketing of vitamin B12 pills and injections as weight loss aids, there is no robust clinical evidence to support this claim in individuals who are not deficient

This is because certain factors can affect the normal dose of B12 injection

For those on plant-based diets, fortified foods like some breakfast cereals, nutritional yeasts, and plant-based milks are important

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Certain health conditions that affect the gut, like Crohns or celiac disease, can also make absorption a major challenge

For most people, hitting their intake of B12 is easy, but for those who follow a vegetarian or vegan diet diet, where does B12 come from