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Greek Yogurt Power Bowl Protein: 25-30g | Calories: 300-350 Mix 1 cup plain Greek yogurt (20g protein) with cup berries, 1 tablespoon chia seeds, and 1 scoop protein powder (if needed to hit 25-30g total)

You can also make detoxifying water drinks, which you can sip on throughout the day

They affect satiety, gastric emptying, insulin signaling, and glucose regulation in a more integrated way

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While individual reactions vary, research and meta-analyses suggest some differences in how various GLP-1s affect your GI system

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