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Harder B, Jiang T, Wu T, Tao S, de la Vega MR, Tian W, et al
T., & Chen, P
L.ConradD.et al (1999)
Growth hormone release is closely coupled to slow-wave sleep, and the broader GHRH literature demonstrates that GHRH signaling can influence sleep-endocrine activity, particularly non-REM and slow-wave sleep parameters in controlled experimental settings [5]
Cell , 127:397408
The solution is prioritizing protein intake, following a progressive resistance training program, and potentially adjusting your caloric deficit to preserve lean mass
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