Vitamin B12 itself is a water-soluble vitamin your body uses to make red blood cells, keep the nervous system healthy and release energy from food
Intrinsic factor, produced by parietal cells in the stomach lining, binds to free b12 and enables absorption in the terminal ileum
Kennedy and other proponents say removing the restrictions will boost production at reliable, FDA-inspected facilities and open the door to the research critics say is lacking
Keep taking your medicine as prescribed by your doctor
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That is why protein intake, strength training, and proper coaching are important parts of a well-rounded plan