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Cochrane Database of Systematic Reviews (4) CD006231

Fueling Muscles and Protecting Cells: More Than Just Collagen Glycine's versatility extends to building creatine, which supplies energy to muscles and supports brain health

Nevertheless, studies utilizing more specific biomarkers of vitamin B 12 status, including measures of holo-transcobalamin and methylmalonic acid, have shown more consistent results and a trend towards associations between poor vitamin B 12 status and faster cognitive decline and increased risk of Alzheimers disease (82-86)

No adverse drug effects were reported

Pakula R, Konikoff FM, Rubin M, Ringel Y, Peled Y, Tietz A, Gilat T

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