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Vitamin B12 is generally found in foods of animal origin and is find in smaller levels in plant food however, some plant foods are fortified with vitamin B12, including breakfast cereals and nutritional yeasts
The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)
PMID 26892761 Sikiric P, et al
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Table of Contents Can You Overdose on Vitamin B12
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